Self-defence provides safety in everyday life. With simple and effective techniques, anyone can learn how to protect themselves in real situations. The focus is on self-confidence and prevention, rather than confrontation.

 

Who it is for: men, women, and teenagers who are looking for greater security when travelling, at work, or in daily life.

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Benefits: increased self-confidence, greater awareness of safety, and physical and mental preparation to deal with unforeseen events and unexpected situations.