Grappling is the gi-free version of Jiu-Jitsu — more dynamic, faster, and focused on high-intensity movements. The training develops strength, endurance, and reflexes, demanding full concentration and constant adaptation.

 

Who it is for: athletes seeking performance, those who prefer training without the gi, and anyone looking to improve agility, explosive power, and body control.

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Benefits: practical and focused training, increased functional strength, improved cardiovascular endurance, and the ability to adapt quickly in combat situations.